This Article is From May 13, 2013

Bipasha Basu doesn't rely on supplements for fitness

Bipasha Basu doesn't rely on supplements for fitness

Bipasha Basu was last seen in horror film Aatma.

Highlights

  • Actress Bipasha Basu has flaunted her perfect curves in movies like Jism, Dhoom 2 and Players but says she never takes help of supplements to keep herself toned.
  • The 34-year-old follows a strict diet plan.
  • "I love my food and get all the required nutrition from food only, no supplements. I am eating healthier stuff like stir-fried vegetables, spinach, chicken soup, grilled mushrooms or fish and eggs in all forms," Bipasha, who was last seen in Aatma, said in a statement.
  • "Basically I mix a lot of green veggies with meat and instead of six small meals now I eat eight to boost my metabolism," she added.
  • "When my body craves sugar I eat an apple. It's like a quick fix. After a wheat grass shot, I take five pre-soaked almonds.
  • "Breakfast is eggs and oats. When I eat wrong my trick is never to feel guilty just go burn it! I love desserts but now I am not having any sweets for a month," she said.
Mumbai: Actress Bipasha Basu has flaunted her perfect curves in movies like Jism, Dhoom 2 and Players but says she never takes help of supplements to keep herself toned.

The 34-year-old follows a strict diet plan.

"I love my food and get all the required nutrition from food only, no supplements. I am eating healthier stuff like stir-fried vegetables, spinach, chicken soup, grilled mushrooms or fish and eggs in all forms," Bipasha, who was last seen in Aatma, said in a statement.

"Basically I mix a lot of green veggies with meat and instead of six small meals now I eat eight to boost my metabolism," she added.

"When my body craves sugar I eat an apple. It's like a quick fix. After a wheat grass shot, I take five pre-soaked almonds.

"Breakfast is eggs and oats. When I eat wrong my trick is never to feel guilty just go burn it! I love desserts but now I am not having any sweets for a month," she said.
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