Hrithik said that there are ways to defy mind and all the stacking of negatives.
John Lennon's imprisoned killer says he still gets letters about the pain he has caused.
Mark David Chapman was denied release during his eighth appearance before a parole board last week.
New York state corrections officials on August 27 released the transcript from the hearing at the Wende Correctional Facility.
Mark told the parole board he's sorry for "being such an idiot" and seeking notoriety the way he did.
Mark fired five shots on December 8, 1980, outside the Dakota apartment house where Mr Lennon lived on Manhattan's Upper West Side, striking the ex-Beatle four times.
Mark was sentenced in 1981 to 20 years to life in prison after pleading guilty to second-degree murder. He will be eligible again for parole in two years.