Weight Gain

According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.

Have you ever gained weight, had hot flushes, or been less sexually aroused? Has your partner also noticed any of these things? These are but a few symptoms of male menopause, a medical condition that is largely ignored.

If you have been using artificial sweeteners on a daily basis, keep reading as we list the negative effects of consuming artificial sweeteners.

Too little sleep can hamper your weight loss progress and also make you gain a few kilos. Read on to know how.

Nutritionist Reema Hingorani Madhian shared a healthier version of the beloved street food, aiming to improve gut health.

Inadequate sleep can put your health at risk in more ways than one. From weight gain to poor brain function, not getting enough sleep can trigger the risk of several conditions.

Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.

Excess sugar consumption can make you gain weight, age faster and increase the risk of several conditions.

According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. Read on.

Weight gain after being in a relationship is more common than you think. Read on to learn about the causes as well as how to lose all this extra weight.

Have you been feeling bloated after eating out for many days? If yes, then fret not. We got you some nutritionist-approved ways to avoid weight gain.

Here we share strategies to prevent weight gain that might occur after weight loss.

These dry fruits are not necessarily bad for us if consumed in the morning, but they may cause discomfort or digestive issues when eaten on an empty stomach.

Kimchi is good for you! In addition to its potential anti-obesity effects, kimchi offers numerous health benefits.

Keep reading as we share some common habits that can contribute to increased cortisol levels and their impact on our well-being.

According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.

Have you ever gained weight, had hot flushes, or been less sexually aroused? Has your partner also noticed any of these things? These are but a few symptoms of male menopause, a medical condition that is largely ignored.

If you have been using artificial sweeteners on a daily basis, keep reading as we list the negative effects of consuming artificial sweeteners.

Too little sleep can hamper your weight loss progress and also make you gain a few kilos. Read on to know how.

Nutritionist Reema Hingorani Madhian shared a healthier version of the beloved street food, aiming to improve gut health.

Inadequate sleep can put your health at risk in more ways than one. From weight gain to poor brain function, not getting enough sleep can trigger the risk of several conditions.

Irregular periods, vaginal dryness, mood swings, hot flashes, weight gain, poor metabolism and sleep problems are some common symptoms of menopause.

Excess sugar consumption can make you gain weight, age faster and increase the risk of several conditions.

According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. Read on.

Weight gain after being in a relationship is more common than you think. Read on to learn about the causes as well as how to lose all this extra weight.

Have you been feeling bloated after eating out for many days? If yes, then fret not. We got you some nutritionist-approved ways to avoid weight gain.

Here we share strategies to prevent weight gain that might occur after weight loss.

These dry fruits are not necessarily bad for us if consumed in the morning, but they may cause discomfort or digestive issues when eaten on an empty stomach.

Kimchi is good for you! In addition to its potential anti-obesity effects, kimchi offers numerous health benefits.

Keep reading as we share some common habits that can contribute to increased cortisol levels and their impact on our well-being.