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Bipasha Basu doesn't rely on supplements for fitness

  | May 13, 2013 15:57 IST (Mumbai)
Aatma

Bipasha Basu was last seen in horror film Aatma.

Actress Bipasha Basu has flaunted her perfect curves in movies like Jism, Dhoom 2 and Players but says she never takes help of supplements to keep herself toned.

Actress Bipasha Basu has flaunted her perfect curves in movies like Jism, Dhoom 2 and Players but says she never takes help of supplements to keep herself toned.
The 34-year-old follows a strict diet plan.
"I love my food and get all the required nutrition from food only, no supplements. I am eating healthier stuff like stir-fried vegetables, spinach, chicken soup, grilled mushrooms or fish and eggs in all forms," Bipasha, who was last seen in Aatma, said in a statement.
"Basically I mix a lot of green veggies with meat and instead of six small meals now I eat eight to boost my metabolism," she added.
"When my body craves sugar I eat an apple. It's like a quick fix. After a wheat grass shot, I take five pre-soaked almonds.
"Breakfast is eggs and oats. When I eat wrong my trick is never to feel guilty just go burn it! I love desserts but now I am not having any sweets for a month," she said.

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