The young and petite Alia Bhatt, who has flaunted her well-toned figure in a bikini in her upcoming movie Shaandaar, said that she ensures she eats properly.
"My only mantra is to eat healthy and properly. It is most important to provide yourself with right kind of nutrition, right rest and then you have to feel internally happy," said Alia who also described herself as "joyful". (Also Read: Katrina Kaif is Hot, Says Alia Bhatt)
"What will be the point of working out if I will be sitting down and doing nothing? You have to feel internally happy and positive," Alia shared her views.
She spoke at the launch of the book Sculpt and Shape: The Pilates Way co-authored by fitness professionals Yasmin Karachiwala and Zeena Dhalla.
The book aims at guiding readers on how to change the shape of your body by learning more about Pilates. It also guides at improving the way they look through fitness mantras.