Fat

Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.

Ankur Warikoo, a well-known author, entrepreneur, and content creator, recently took to Instagram to share how he lost 10 Kg and got 6-pack abs at the age of 43.

Rusk Recipe: Rusk is typically prepared using all-purpose flour, but this version uses suji instead. It also doesn't contain any butter or oil, which reduces its fat content.

Richa Gangani, weight loss specialist, revealed that rusk biscuits are “loaded with trans fats (Palm oil), additives, lots of sugar and Maida.”

Jameela Jamil opened up about how the crushing need to fulfill an unrealistic body standard from 2009 led to major health problems

Mr Warikoo shared that he weighed 79 kg in 2023. A year later, his weight had dropped to 69 kg

Fat Dong Lai is making waves for its commitment to employee well-being.

"Though it's not healthy to constantly be in a six-pack condition, I try my best to stay in shape," Aayush Sharma said

Many have declared drugs like Ozempic could "end obesity" by reducing the appetite and waistlines of millions of people around the world.

Mr Sharma delved into the science behind trans fat formation, explaining how high heat can trigger a molecular transformation.

In this article, we discuss the many benefits of consuming hot water.

Looking for more ways to add veggies to your diet? Try this nutritionist-approved simple, healthy and tasty stir-fry veggies recipe.

She recalled being called "bumpy, lumpy, and downright dumpy" on the cover of TV Guide in 1990.

Michael Haney at the University of Pennsylvania said that targeting these droplets could lead to more effective treatments.

Adopting a plant-based diet can offer numerous health benefits for seniors, including improved heart health

Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.

Ankur Warikoo, a well-known author, entrepreneur, and content creator, recently took to Instagram to share how he lost 10 Kg and got 6-pack abs at the age of 43.

Rusk Recipe: Rusk is typically prepared using all-purpose flour, but this version uses suji instead. It also doesn't contain any butter or oil, which reduces its fat content.

Richa Gangani, weight loss specialist, revealed that rusk biscuits are “loaded with trans fats (Palm oil), additives, lots of sugar and Maida.”

Jameela Jamil opened up about how the crushing need to fulfill an unrealistic body standard from 2009 led to major health problems

Mr Warikoo shared that he weighed 79 kg in 2023. A year later, his weight had dropped to 69 kg

Fat Dong Lai is making waves for its commitment to employee well-being.

"Though it's not healthy to constantly be in a six-pack condition, I try my best to stay in shape," Aayush Sharma said

Many have declared drugs like Ozempic could "end obesity" by reducing the appetite and waistlines of millions of people around the world.

Mr Sharma delved into the science behind trans fat formation, explaining how high heat can trigger a molecular transformation.

In this article, we discuss the many benefits of consuming hot water.

Looking for more ways to add veggies to your diet? Try this nutritionist-approved simple, healthy and tasty stir-fry veggies recipe.

She recalled being called "bumpy, lumpy, and downright dumpy" on the cover of TV Guide in 1990.

Michael Haney at the University of Pennsylvania said that targeting these droplets could lead to more effective treatments.

Adopting a plant-based diet can offer numerous health benefits for seniors, including improved heart health