Healthy Living

There are mostly two types of treatment options for Parkinson's disease: medications and surgical procedures.

Here we share the many reasons why getting REM sleep is essential for good health.

These Ayurvedic herbs can be beneficial for managing uric acid levels when incorporated into a balanced diet and lifestyle.

By regularly challenging your brain with these exercises, you can improve memory, cognitive function, and overall brain health.

Here are some tips that can help you consume nuts and dried fruits safely during summer.

Here we share a list of foods rich in zinc that can help asthma management.

Below we share a list of hydrating herbal drinks you must add to your summer diet.

World Malaria Day is recognised globally on April 25th to spread awareness about this mosquito-borne disease.

Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.

Several foods that are available during the summer season can help reduce your body's heat and cool down your stomach.

Below we share list of foods you can add to your diet to help boost your energy levels.

Below we share a list of foods you can add to your summer diet to better manage IBS.

Below we share summer drinks you can add to your summer diet for better gut health.

It can often become difficult to eat a balanced diet on a daily basis. Therefore, many add nutrient supplements to their diet for optimal nutrient intake.

National Exercise Day encourages people from all over to make physical activity and healthy living a priority.

There are mostly two types of treatment options for Parkinson's disease: medications and surgical procedures.

Here we share the many reasons why getting REM sleep is essential for good health.

These Ayurvedic herbs can be beneficial for managing uric acid levels when incorporated into a balanced diet and lifestyle.

By regularly challenging your brain with these exercises, you can improve memory, cognitive function, and overall brain health.

Here are some tips that can help you consume nuts and dried fruits safely during summer.

Here we share a list of foods rich in zinc that can help asthma management.

Below we share a list of hydrating herbal drinks you must add to your summer diet.

World Malaria Day is recognised globally on April 25th to spread awareness about this mosquito-borne disease.

Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.

Several foods that are available during the summer season can help reduce your body's heat and cool down your stomach.

Below we share list of foods you can add to your diet to help boost your energy levels.

Below we share a list of foods you can add to your summer diet to better manage IBS.

Below we share summer drinks you can add to your summer diet for better gut health.

It can often become difficult to eat a balanced diet on a daily basis. Therefore, many add nutrient supplements to their diet for optimal nutrient intake.

National Exercise Day encourages people from all over to make physical activity and healthy living a priority.